Fitness

what type of excersize can be done to tightning female body?

58 years old female (weight reduction from 74 to 58 in just 5 months) but the body is very loose in the stomach and back also. how can body seal. What kind of food to take to seal? What kind of excersize to the gym? If yoga-type aasana then this can be done?

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YOGA EXERCISE for STIFF LOWER BACK

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Beachbody Yoga Booty Ballet: Sculpt $4.98 Work both your body and your heart with this unique “cardio-sculpt” program….

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