Fitness

What exactly does a protein shake do?

I excercise (lift weights about 4-5 days a week and cardio for 3-4 days per week) and I recently started taking Weider Pure Pro protein shakes. My question is, what exactly this protein shake do? Does it help to get faster muscles?

~ In a word, yes. That said, why the devil do you take something if you do not even know what it does to your body freaking first ???!! Honestly! Anyway, your body and you have the right to screw it up if you want I guess. Some athletes use protein shakes to build muscle mass / to "bulk up".

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