Fitness

How to develop upper body strength without the bulky shoulders?

Every time I slept, chest press, flexion biceps, things like that, the muscles on each side of my neck (trapezius) become really big and bulky! I hate it because I am a daughter, and he looks weird and makes my neck look really strong and weird. How can I build lean muscle on my chest without targeting my shoulder muscles?

Lift light weight reps up, instead of building bulk, it will tone your shoulders down to look nice and sexy:)

Dolph Lundgren Exercise Video – Upper Body

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