Fitness

Any ideas to keep my Muay Thai training for a temporary stay in a wheelchair?

I have two ankle sprains, a serious enough, and were informed by doctors that I should stay away my feet for at least several weeks. Its making me a little nuts not be able to train, and I know I'm out of shape just sitting. I can not go to the gym, or leave my house at all, but I have a universal and free weights here. Does anyone have any ideas to keep my skills sharp and up cardio?

here's an idea .. let your body rest and recooperate .. do not do anything stupid like shadow boxing in your wheelchair is just ridiculous .. and teach you bad habits .. If you want workotu but just do upper body lifts his arms and shoulders .. most of your power comes from legs and torso anyway shulders

muay thai training

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