What should my daily calorie count is?
I weigh 274 pounds and I am 5'7''et half. I try to form so that I could not walk for a day on the beach at the Jersey shore. Nutrition information on the back of the pack indicates that it is based on a 2,000 calorie diet. How do I know how many calories I consume in a day?
2000 is the contribution recommended daily calories for women, 2500 men. If you try to lose weight on a diet, calories, most people intended to use 1200 per day. Good luck! 
1000 Calorie Challenge – Dumbbell Step Up
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