Fitness

How to get better at tennis without tennis nessecarily (fitness, strength conditioning, etc.)?

Hello I am a good tennis player who has enough Regional won etc. and has a national ranking. My ranking is going up (but even then, the rankings do not mean much) and I get more and more aggressive. And I have a great tournament to 7 days. But I live out of town so i cannot play tennis more than 3 to 4 times a week do. What can I do? Fitness? power conditioning? All suggestions welcome.

Go jogging or doing exercises sprint

Brandon Vera Strength + Conditioning (Eas

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