Fitness

Are there any excercise i should avoid during pregnancy?

I am about 6wk pregnant before discovering I was pregnant i was losing weight, by counting calories and increased my exercise level, obviously I'm not stupid enough to think that I can continue to lose weight, but I want to keep exercising. I was mostly by bicycle, using a step by step and make fitness DVD, Davina ie power of 3 and 30 min workouts. Is it i need to be careful with excercise?

I do not think. What you do sounds perfect. You know when your belly starts to show what is uncomfortable. Check if your midwife if you are unsure of anything in particular. Take it easy! Congratulations! x

Air Climber Fitness-Stepper

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