Stability Running
What is the difference between motion control and stability in running shoes?
I ran forward and I'll take it back. I know the both help with over pronation, but do not understand the difference between the two. I know some are ordered motion control and others are stable.
Motion control controls how your foot turns. It is usually a "bar" built into the bottom of the shoe and the bar moves up from the outside (when the heel touches the ground) inside (when you press on the ground) You should stay away shoes that say that the control of movement and the reason I say this because it is to force your foot to do something. It is preferable let your foot move on its own from the heel to the tip. Stability is how the shoe is built. For example, if you take two shoes, it is both lightweight and the other is stability. If you try to bend the tip of the shoe back heel shoes light weight almost fold in half so that the shoe will not be stability. Stability is a good thing. Look for stability, not motion control
New Balance 1224
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