Seated Calf
How do I set my calves?
Right now I work three days a week and I make my calves every other work. I do calf raises on a machine and then sitting calf raises. My legs are great and have almost no definiton I want to make them more defined and smaller. Any help please?
try this http://www.youtube.com/watch?v=wcII3ZU4YiE
How to Use Gym Exercise Machines : Using a Seated Calf Exercise Machine at the Gym
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