Punch Trainer
Boxing Training Tips – Working Bag Suits – Punch your way to a fitter lifestyle!
Boxing Training Tips – Working Bag Suits – Punch your way to a fitter lifestyle!
By: Eddie Sica
The following tips will respond to all levels of fitness and boxing experience and help you exercise with focus and determination while improving your fitness and punching combinations.
The basic principle of following a routine combination of 10 different punches punch with 6:
1 – Jab
2 – Cross
3 – Left Hook
4 – right hook
5 – Left Hook to the body
6 – right hook to the body
The idea is to use a combination of punches a punch of 1 to a sequence 10 punch. To simplify the punches ten may be elaborated as follows:
1 – Jab
2 – Jab + Croix
3 – Cross + Jab + Hook
4 – Hook Jab + Cross + Left + right hook,
5 – Jab + Cross + Left + Right + Hook Hook left hook to the body
6 – Jab + Hook + Left + Right Cross Left Hook + Hook + to Right hook to the body
7 – Jab + Cross + Left + Right Hook Hook + + left hook to the body right hook to the body, Jab
8 – + Cross + Left Jab Right Hook + Hook + + left hook to the body right hook to the body, Jab + Cross
Jab Cross Hook + + + Left + Right hook left hook – 9 body + right hook to the body, Cross Jab + Hook +,
10 – Jab + Cross + Left + Right Hook Hook + + left hook to the body right hook to the body, Jab + Hook Cross + Left + right hook.
Once you have worked on throughout the 10-punch combination, you can reverse the order of 10 punches to 1, then back up to 10 times.
If you give yourself a couple of seconds between punch combinations, you must manage the 3 series (up to 10, 1 and up 10 times) in about 3 minutes – 1 round. This will be equal to 165 shots in total – enough for even a seasoned athlete. Experience in better shape and the more you're punching, more variety, you can add to the mix. Counting up and down the ladder and to remember the combinations, you will engage your brain to focus and concentrate. This will become more difficult as you tired and burn more calories than your regular gym workout.
For starters, you can aim for a combination play to 10 with a rest and try again. This can increase by 2 sets, then the 3 series with a lap of 1 minute rest. Aim for 4-6 rounds and then finish your workout with weight training, cardio, floor work and stretching exercises (if you have the time or energy!)
Remember to warm up and stretch before starting the workout – the trainer of the Red Cross is good for this lays the arms and legs of the upcoming event.
Good luck and happy stamping!
About the Author
Eddie Sica – Former Amateur and Professional Featherweight Boxer, personal trainer, Boxing fitness coach and owner of www.healthfitnessandexerciseinfo.com your guide to a healthier lifestyle.
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