Fitness

Can power training / training muscle mass and strength plyometric increase?

I want to know, as a personal trainer told me that if I want to be muscular, athletic and really, I should focus primarily on training and plyometric training power. And this workouts are for training vouchers?

training will increase the strength but the regime determines the size muscles. for a lean sport you need to eat 5-7 small meals a day and use 90% whole foods and consuming lots of water.

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