Nordic Track
How many calories I burn on a track Nordic skiing?
I just got a Nordic Track skier and I wonder how many calories I burn. I heard he is a great way to get fit and lose weight. It was difficult to understand at first but once you get the hang that it is not so bad.
Your body burns a certain amount of calories every day if you exercise or not. We have everything we called a basal metabolic rate (BMR). This rate gradually decreases with age. To the BMR you add the total calories during the day because of all the exercise and activity, which gives you your Active Metabolic Rate. I am 6 ', 170 lbs and 52 years. My BMR is about 1700 calories burned per day. For this issue I can add whatever calories I burn during the day due to activity and exercise. This will tell me approximately how many total calories I'll burn in a day. Once you know what number you can eat however many calories you choose to lose, gain or maintain your weight. You burn about 3500 calories more than you consume to lose one pound. I posted a page on my site that explains this further. You can also enter your own information to see your own numbers as far as it is used in a day. Www.diet-and-exercise-for-health.com/basal-metabolic-rate.html Calories Good health and good luck!
Only with Nordic Track, Ski Away Calories – Watch this Video
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