Fitness

Can you lose 20 pounds with weight lifting alone and no cardio?

I am a 36 year old and only 20 men lbs over weight.

Idk u ay weight gain since muscle weighs more than fat?. you may lose FAT books though just yer Weght itself will not go http://answers.yahoo.com/question/index low. _ylt = Al9oCYmf8VT76mo9rr04Tl_sy6IX my question; _ylv = 3 =? qid 20090827061711AA1vR3G

Raw Food Weight Loss over 100 pounds

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Jillian Michaels: Shred-It With Weights $3.55 Studio: Lions Gate Home Ent. Release Date: 09/07/2010 Run time: 60 minutes Rating: Nr…