Fitness

Lat pulldown: can you do to the chest or behind you?

The machine at my new gym (on the instructions) said to take the helm down to the chest, but I was once told to pull down behind the back (which I like better). Different machines (designed for only 1 way or another) or can I do it anyway?

both, thats what I do. it works on different muscles every way you do. i move my wrist around too, when pulling down if you do triceps on a wrist position (fingers toward you and pull the bar of your chest) and biceps on the other wrist position (knuckles facing you and pushing the bar down to your waist and the back, very slowly, you'll really feel it in your "wings"!).

workout: Pro-Style Lat Bar Cable Attachments

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