Kicking Punching
What strength exercises will increase my punching and kicking power?
From MMA and I was just curious about the training techniques weight that would train my fists and feet.
Only plyometrics. Everything else will ruin your power (and endurance). Plyo is lifting weights as many times as possible in a timed game, then repeating the same repeats in 3 or 4 sets. I often recommend striking pumps and jumps with depth, because they can be done anywhere, anytime. But you can be creative if you go to a gym.
Pat “HD” Barry High Kicking the Punch Machine
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