Fitness

I need to do cardio if I use the punching bag for kicks and boxing?

It is to lose fat and getting better abs, I do not want to lose weight

Kicking And boxing is also a form of cardio workout. But it depends on the procedure, intensity and duration of your routine use of punching bag for kicking and boxing, whether it's a good cardio for abs or not. If you keep moving while kicking / punching the punching bag if your heart rate increases, if you sweat, if you're so tired you can not speak a sentence properly and if you go above 20 minutes each day so it is a good cardio and emotional ABS.

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