Fitness

Can I get great legs by simply hack squats and non-regular squats?

I do not want to stunt my growth and squats regular work back too stunt by which i mean big: http://www.kurtweidner.net/images/photos/legs3.jpg

In fact hack squats will not hurt, but as regular squats, to the extent that you lean legs is also important. Neither squats and other exercises will hurt growth. Have you considered before squats and leg presses? You should also do leg curls to balance the development of your leg.

How To: Smith Hack Squat (Cybex)

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