Fitness

How much more difficult incline bench flat bench?

If you know your 1 rep max on the incline bench, can you predict how your rep max on a flat bench will not try? is there a report or a number or formula to use? I max 160 on incline

on a flat bench i can only bench 95 .. haha I know I know. and inclination i can bench 70 bench! someone told me that your max slope is generally 20 to less than your max flat bench

Chest Workout: flat/incline bench press/fly, dips, pushups

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