Exercise Aerobic
What are the benefits of aerobic exercise?
i do aerobic exercise 4 times a week, but what does it really do to my body?
The benefits of aerobic exercise to protect the heart are well known. But the exercise is not only beneficial for the heart and muscles. Other benefits of exercise include: 1. Better cardiac function: The heart is more blood with each beat. This means that the heart rate is reduced and relaxation time during the year. 2. Weight loss: During the year the organization burns fat and therefore, total body fat is reduced. 3. Improving mental health: regular exercise releases endorphins, the body's natural painkillers, which, among other things reduces stress, anxiety and depression 4 .. Helps the immune system: Many studies have shown that people who exercise regularly are less prone to mild viral infections such as colds or flu. 5. Reducing disease: The weight is an additional aggravating factor in the emergence of heart disease, hypertension, stroke, diabetes and certain types of cancer. The risk of developing some of these diseases diminishes as we lose weight. There are data showing that walking can reduce the risk of osteoporosis and complications. While exercises like swimming and gymnastics in the pool can help people with arthritis. 6. Increases life: Research by Harvard University, published in The New England Journal of Medicine in 1986 revealed that for the first time there was a scientific link between exercise and longer life. Since then, further research confirms this initial assessment. 7. Increases resistance Body: Maybe during or immediately after exercise you feel tired, but in the long-term exercise increases the strength and feeling well-being of the fatigue away. 8. Improves muscle health: exercise promotes the development of microscopic blood vessels that supply the quantities sufficient oxygen in the muscles and keep them away from muscle metabolic wastes such as lactic acid. This process reduces the discomfort felt by people with chronic muscle pain and backache. Also accelerates the exercise cellulite treatment 9. Increases maximal oxygen uptake by the body 10. cardio-vascular and cardiovascular function improves 11. Increasing the supply of blood to muscles and ability make better use of oxygen 12. decreases heart rate and blood pressure 13. It reduces lactic acid buildup that causes muscle pain and burning 14. systolic and diastolic blood pressure lower in patients with hypertension (high pressure) 15. The increase levels of good HDL cholesterol in the blood 16. Reduces blood triglycerides 17. Improvement of glucose metabolism reduces insulin resistance and therefore lowers the risk of diabetes and better regulate the disease if it has already taken place. 18. Reduced psychological stress, improves mood more vitality, reduces the risk of depression or anxiety 19. Better resistance to fatigue 20. Helps us sleep better: o)
Exercise is Medicine™-Strength-Aerobic Exercise
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