Fitness

Should I sprint after a full body workout?

I do a full workout Wednesday Mon Body and Friday and am looking to develop strength, but I could sprint Tuesday and Thursday? Would this have negative effects on my body, like losing all strength? And if it is ok how do I go about sprints, advice please? Should I do 25 then 50 then 100 yards? As I said my goal is to develop strength. Thank you!

Do interval training. Sprint … walking … walking … Sprint …..( sprint at full speed) It does compliment your weight-training.

Fitness – Hard Body Workout

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