Body Mass

Posted in Fitness First by admin on October 27, 2008 No Comments yet

Body Mass

What is the body mass index (BMI Calculator) and how it works?

Body Mass Index or BMI is simply is only about the eighties, when he replaced the height-weight tables used to determine obesity. Index Body mass is also a tool that uses weight and height of a person to see if the weight is normal or if the person is overweight or underweight weight.

Since obesity is a major problem these days, more and more interested to know their BMI. There is nothing complicated to find and say what the results mean in particular that you can easily find a BMI calculator online. All what you have to do is fill out your weight and size and it will tell you your body mass index in a second.

The BMI is a standardized and the same calculations are made for men and women. Height-weight tables that were used before providing separate values for men and women, but this is not the case today. The calculation is the same for men and women, as long as they are over 20 years.

There are also BMI calculators for children because they Council mass index does not follow the same rules as adults. Sometimes, the results may be misleading, as in the case of athletes or sports. They have most of their weight from muscle mass, even if BMI could indicate overweight or obese, this is not the case.

It is useless to try to memorize the formula for determining Body mass index, because there are many BMI calculators available. It does not matter where you are and if you prefer use meters or inches, kilos or pounds, as most calculators you can use any measurement system you please. Most calculators also provide information on results.

A BMI between 18.5 and 25 is considered normal. Below this value, someone is insufficient and between 25 and 30 is overweight. Values above 30 indicate obesity if BMI exceeds 40, the situation is already dangerous. BMI between 17 and 22 is generally indicative of overall health and life expectancy of people with this value is higher than others. The women say they were happy as BMI between 20 and 22 and men are not so concerned about this aspect and to consider their normal weight, as their BMI is between 23 and 25.

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BMI – Calculating your BMI (Body Mass Index)


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