Body Builder
How long does it take a body builder to lose muscle mass and strength?
I have been weightlifting for almost 2 years now and I wonder how many times I can take a break before I start to lose strength and mass? I ask this because the school comes to an end and finals are consuming my life. I know it takes much more to gain muscle not lose it, but if anyone can speak from experience personally, I'd be grateful.
Here's what experts say: Muscular Strength: Studies have shown that muscular strength will return to the exercise before the end of four to 12 weeks off: muscle. Size muscles to contract after 4-12 weeks of leave.
BodyBuilder Diet Example
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