Bench Press
What is a typical ratio of weight lying bicep curl weight?
For example, if a person uses 100 pounds for their biceps curl, which would be a typical weight for their bed? I know this can vary between populations and over time, but I'm looking for approximate ratio. Feel free to just use it as an example and tell me how you personally and curl bench press. Thank you!
The ratio is big enough … 100 pound bicep curls are probably nonexistent. It is somewhere around 300 pounds lying on the book to 50 loops. In other words, a ratio of 6:1. The reason is that the bench press works primarily on the chest while using your biceps, triceps and back muscles to a degree less. bicep curls work almost exclusively on the biceps.
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