Fitness

Does anyone know where I can find a fitness program to prepare for Marching Band?

This August, I'll start a new season of the band. I'll be on the bass drum, and I was wondering if anyone knows a site with a program to help me build muscle appropriate for the season.

bass, I play as well. ive been getting like squats ands stuff for my legs and exercises basic (such as substance ab) to make my back feel better.

Exercise Band Workout and Exercises

SPRI ES502R Xertube Resistance Band with Door Attachment and Exercise Charts (Blue, Heavy) $10.99 The Xertube is the ideal workout tool you can use anywhere, any time for safe and effective total-body conditioning. Comes with one Xertube, two exercise charts and a door attachment….

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Thera-Band Exercise Ball, Green 65 cm (26) – For height 5′ 7 – 6′ 1 $14.69 Thera-Band Exercise Balls are inflatable balls used to strengthen muscles, balance training, improve posture and help prevent back pain. Uses for the Thera-Band Ball include: exercise, gym, balance, fitness, yoga, pilates, resistance and stability. Pump not included….

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McDavid Waist Trimmer $13.20 Neoprene waist trimmer with fully adjustable velcro closure compresses and supports while retaining therapeutic heat, fits up to 50″ waist…

Gym Running Sport Armband Case Compatible With iPhone 4 4G OS4 IOS4 $0.30 Compatible With Apple: iPhone 1st Gen. 4GB / 8GB / 16GB / iPhone 3G 8GB / 16GB / iPhone 3GS 16GB / 32GB / iPhone 4 16GB / 32GB. Apple iPhone 4 – Verizon. Apple iPod?, iPhone?, or iPad? are registered trademarks of Apple, Inc. Products are Apple compatible and not endorsed by Apple, Inc….

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Wahoo Fitness Wahoo Armband for iPhone $29.99 Weather and Sweat-Proof Unique design and Neoprene and PVC construction Soft and Comfortable Thick neoprene band cinches snugly to your arm to minimize bouncing and chaffing issues Headphone port Side headphone port keeps sweat/rain from gettin in your iPhone (headphones not included) Smart design Features a velcro holder for your excess headphone cord Size Fits up to 14 inch arm (355 mm) …

The Resistance Band Workout Book $7.50 Complete instructions for using exercise tubing for fitness….