Aerobic Exercise
Why aerobic exercise burn more fat?
Why do they recommend aerobic exercise as a way to burn fat? Versus anaerobic? (This is a matter of biology class, then the terms on cellular respiration and would be useful!) Thanks!
"Cells normally contain small amounts of ATP produced during glycolysis reaction of cellular respiration. Whenever the body needs a lot of energy in a hurry, its cells quickly burn the stored ATP (in about 3-5 seconds). At this stage, cells of the body muscles produce most of their ATP by lactic fermentation, the slow process by which glucose is converted to lactic acid. This process provides about 2 molecules ATP energy for about 90 seconds of activity. For the year more than 90 seconds, the cell reactions must fulfill two more for energy. These two reactions are called the Krebs cycle and electron transport chain. These two reactions are the only way to generate a supply Continuous ATP. This is because the energy release two reactions much faster than glycolysis and fermentation acid / or lactic acid. To the first 15 minutes of prolonged activity, your body uses energy stored in glycogen (which is a stored form of glucose). After using the available glycogen, the body begins to burn stored energy as fat. This is one reason which aerobic exercise is so beneficial for weight control – it helps you burn more this "love".
Aerobic Exercise
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