What are good foods for building muscle?
If i could just have a list of good muscle building foods? Or even a diet of some kind?
Any answers appreciated.
Eat foods with loads of protein such as beef, chicken, eggs cooked and raw, milk, yogurt, cheese, dairy products, beans, protein shake supplements, peanut butter…. try to specialize on these sources but not on nuts and legumes….. also work out
My Body Transformation – Muscle Building
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